New U appointment on June 6th

My weight loss in the last 3 weeks was only 2 pounds.  However,  the nutritionalist soon pointed out that I've been "stress" eating.   She asks a lot of questions to determine how things are really going. I have really been feeling overwhelmed and ate more than I should have. I had thought they would do an adjustment today,  but she decided I didn't need one.  If the band gets too tight-you start throwing up and feel really sick.  And since I am flying far away to my daughter's home in Indiana,  she didn't want to take the chance. Here are the goals we set:
1. Keep a food diary
2. Use my lap band portion plates (which I forgot to pack)
3. Get hard candies for times when I feel stressed.
4. Focus on drinking 64 ounces a day.
My exercise counselor wants me to
1. Get 10, 000 steps a day
2. Use my band to do strength exercises.  I packed the band, but forgot the list of exercises.